Introducing Lifestyle Design Coaching
A structured, science-based 1-to-1 coaching service to discover your values, balance foundational habits, and design a life you love.
Why Live-by-Sketch?What is Lifestyle Design?
Lifestyle design is the process of shaping your life to align with your deepest values and meaningful goals. Instead of following conventional templates, we treat your life as an ongoing experiment—prototyping habits, clarifying priorities, and building sustainable routines that bring lasting fulfillment.
Who is this for?
This coaching is built for growth-minded individuals, career shifters, creatives, and anyone navigating life transitions who want clear, evidence-based frameworks to make better decisions and build a balanced, purpose-driven life.
Behind the Intro Animation: The Storyboard
After watching the intro animation, you might have many questions about how these concepts connect. Here is the design concept behind each shot in the storyboard, explaining the core philosophy of my coaching service.
The Andes Mountain as the Map of Life
Living in the Andes, I am constantly in awe of the region's diverse landscapes and rich biodiversity. I aim to use this mountain imagery as an analogy, illustrating the exciting experiences life has to offer.
The Lifestyle Pyramid
I view our 'lifestyle' as a pyramid: it relies on foundational aspects that require regular maintenance. Only by building such a robust base can we truly begin to explore the various dimensions of life.
Reveal the Base
Health and relationships are the two fundamental aspects we must maintain every day. Without a healthy body, we lack the freedom to truly explore life. Humans are a social species, we evolve as a group, and no one can survive on their own. Fortunately, numerous studies offer effective methods for building this solid foundation.
Rotate the Pyramid
As we move up the pyramid, we transition from the 'must-do' foundation to a value space where everything is worth exploring. There are no right or wrong values—only those that fit our lifestyle. Rotation the pyramid to enhance the concept of its multidimensional nature.
Showing the 4 Values
I have categorized 4 main groups of values based on the books and papers I have read. While this is not the only way to study “values,” it offers a clearer way to navigate this complex space.
The Life Goals
At the top level sit our life goals. I place it here because it occupies only a fraction of our life, it’s important but somehow not essential. Many people discover their true purpose only after turning 50. I view life goals as an extension of our values, something that really takes time to find them.
Different Ways of Navigation
In the final section of the storyboard, I aim to show that there are many ways to navigate life. The process of climbing the mountain serves as an analogy to demonstrate that it is perfectly fine to take detours or get stuck along the way. It is through exploration that we find the true meaning we are seeking.
4 Personalized Sessions
Embrace scientific mindset
Science is a way of thinking, not just a body of knowledge. Develop the ability to think critically and make evidence-based decisions.
Structure of lifestyle design
Not all the aspects of life have the same weight. We will use a pyramid to represent the structure of lifestyle design and discuss how to balance the different aspects of life.
Values and life goals
Setting the life goals first then find the values that work under the goals.
How to make better decisions
Decision making is not only about logic, but also about emotion. We will identify the default emotions and how to make decisions that align with our values and goals.
Procedure
We will have a 15 minutes call to discuss your needs and goals
If you agree to proceed, you will make the payment. Once we start the program, it is not refundable since this kind of service only works when the client is willing to put in the work. I am here helping you, but I cannot do the work for you
We schedule the 4 sessions and you will receive the material to study and prepare before each session
After the program, join our community to continue your journey
Additional Services
1. Sketchbooking
Sketching is a way to observe the world and express your thoughts. It is a tool for creativity and innovation. Everyone can sketch, and I will guide you through the process.
2. How to learn new skills
The brain is capable to learn new things at any age. With the right mindset and tools, you can learn anything you want. In this course, I will share with you how to design your own feedback-based learning system to optimize your learning process.
Ready to Design Your Lifestyle?
Take the first step with a free, no-pressure 15-minute consultation to discuss your goals.